By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Thought Error that will Keep You Stuck Do you believe any of these thoughts in relation to something in your life that you would love to change? It’s going to be hard. I never follow...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach Your Day-to-Day is Revealing Ask Yourself: If someone had a videotape of the last 24 hours of your life, what assumptions would they make? What might they assume about your mood, your character, and your...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach This was NOT the plan Oops. Last night I ate chocolate chip muffins for dinner and binge-watched reality TV until 3:30 am. For those of you asking, it was The Real Housewives of Beverly Hills, season 1,...
By Nadine Araksi, Toronto-based Story Coach Are you overthinking a decision due to self-doubt? “I hate this. But maybe there’s something wrong with me.” You can’t shake the feeling that you’re in the wrong job or that you’ve outgrown your...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall When Worst-Case Scenario Thinking Becomes a Habit If you’re always bracing for the worst, you’re not being realistic. You’re just very committed to your rehearsal schedule....
By Stephanie J. Marshall, Toronto-based Master Alignment Coach And Get On With Your Life How many hours of lost productivity are we losing to the phenomenon of overthinking work emails? If you’re more concerned with how someone’s going to think of you than...
