Life and Mindset Alignment Coaching

You’ve got this. We’ve got your back.

Life Coach + Mindset Coach + The Alignment Framework

Bridge the Gap From Where You Are to Where You Want to Be.

Group Coaching for Women

One on One Coaching

Best Life Coach Toronto

Stephanie J. Marshall, MBA

Certified Life Coach in Toronto and Online

Master Alignment Coach

It’s Time for What’s Next

You can stop stressing out, find peace of mind, get things under control. It’s within your reach to live a bolder, more vibrant and satisfying life.

You can figure out a new way to take charge that allows you to feel more alive and more present, and have more fun.

You will have more clarity, start seeing different options and new possibilities, and make confident decisions. You will take action with conviction, and be more comfortable with uncertainty or when things don’t go according to plan.

Let go of the spinning thoughts, self-judgement, and mind drama and you will feel like you have more time.

You can finally figure out, what you’re actually capable of and discover what’s possible.


If You’re Feeling Stuck

  • It feels like you’re spending all of your time either doing the stuff you need to do, or feeling guilty because you’re not
  • There is no clear path to get to where you want
  • You don’t know the right place to start or you’re always waiting for the right time
  • You avoid making decisions when you can’t be 100% sure.
  • You find yourself emotionally checking out just to have some space.
  • You want to stop people-pleasing and prioritize your needs without feeling guilty.

When the things that aren’t working in your life start taking up more space in your head and affecting your energy and mood, it’s time to break the patterns keeping you stuck.

Kickstartology Life and Mindset Alignment Coaching is rooted in the Alignment Framework, which integrates the best of life coaching and mindset coaching.

Online Group Coaching for Women
Personal Coaching (one-on one)
ADHD Coaching

You don’t need to try harder or do more.

It’s about changing your approach.


Align your mind, heart, and gut to find more inspiration, clarity, ease, peace, and fun.


“I used to deliberate endlessly, but now I take action and make things happen.

Danielle Wintrip

“I used to build my whole life around work but now I’m building a whole life.

– Lauren O’Donnell

“I used to be someone who didn’t have a morning routine but now I’m the type of person who makes their bed, washes their face, and makes pour-over coffee.

Emilie Begin

“I used to be someone who didn’t realize I had become uncomfortable in my comfort zone. Now I’m focusing on the things I love and learning how to blow my own mind.

Hanna Wheeler

“I used to be someone who procrastinates, but now I’m the type of person who lets her passion and curiosity drive her.”

Emily Graves

“I used to be someone who was on auto-pilot, but now I’m the type of person who writes my own story.”

– Melonie De Guzman

“I used to be someone who sought external validation, but now I’m the type of person who seeks feedback and takes responsibility for my own sense of worth.”

Guinevere Orvis

“I used to be someone who needed absolute certainty before making any move. But now I’m the type of person who takes meaningful steps toward the things I want, even though I can’t predict the outcome.”

Angelina Lee

“I used to be someone who was depressed and anxious about my life. Now I’m someone who chats up everybody and tries new things.”

– Andrea Pilati

“I used to be someone who thought this was as good as it gets, but now I’m the type of person who understands how to make positive and lasting changes.”

Joanne Acri

“I used to be someone who felt stuck, but now I’m the type of person who does stuff.”

Precious Chong

“I used to be someone who let the pancake flip me, and now I am a prodigious pancake flipper.”

Kate Musgrove

“I used to be someone who didn’t know my worth, and now I am someone who knows I’m worthy of success.”

Emily Dwyer

“I used to be a person who was scared of change but now I’m the type of person who leans into it”

Verna Kulish

“I used to be someone who was afraid to do ambiguous and unknown things, but now I’m the type of person who jumps in and asks, ‘What’s next?!'”

Shannon Patterson

“I used to be someone who feared new challenges (a perfectionist at heart), but now I’m the type of person who “figures” things out.”

– Sukeina Jethabhai

“I used to be someone who cared a lot about what other people thought. Now I’m someone who still cares a lot about what other people think, but knows how to make choices based on my own needs.”

Nadine Thornhill

“I used to be someone who believed people pleasing was a strong leadership approach but now I’m the type of person who prioritizes my own growth, boundaries, and success.”

Amanda Munday

“I used to be someone who didn’t believe in possibility but now I’m the type of person who says why the fuck not.”

Carolyn Grisold

“I used to be someone who defined herself by her career and had no time or energy for self-improvement, but now I’m the type of person who puts personal growth first.”

Lisa Murphy

“I used to be someone who stewed in my own brew of negative thoughts and emotions, but now I’m the type of person who knows I can control my thoughts, and change them!”

Natalia Lobach

Client Spotlight & Testimonials >>> 

Living in Alignment

When you’re on track it feels right.

Living in alignment means feeling alive, connected, and engaged.

It’s not about perfection or being happy all the time, when you’re aligned you feel satisfied and in control, and you’re able to handle the unexpected and the inevitable ups and downs.

You will be able to deeply enjoy what’s already good in your life, while also looking forward to and building what’s next.

Living in alignment means taking care of all of the parts of your life and making them work together:


  • Your relationships
  • Your career and finances
  • Your mental and physical health
  • Growth and learning
  • Having fun
life coach toronto

Coaching for Results

Coaching can help you with the following:

  • Creating clarity on what you really want
  • Identifying possibilities and opportunities as well as identifying hidden obstacles
  • Improving your prioritization and self-discipline
  • Building the right habits (and breaking the wrong ones)
  • Developing your self-image and confidence
  • Improving your decision-making skills
  • Managing a transition in your career or personal life
  • Moving beyond your limiting beliefs
  • Getting out of your comfort zone
  • Learning to get through feeling stuck or overwhelmed
  • Mindset training
  • Accountability

*What is a life coach?

Download our free starter course:

Submit your info and you will receive an email with the download link. 


The First Step Workbook

* indicates required

*You don’t need to do The First Step before coming into the live Alignment Coaching Program, to find out all about that you can book a free call.

Find Out What You’re Capable Of

Alignment coaching integrates the best-proven techniques from life coaching, and mindset coaching, for you to get big results fast.

You don’t need to try harder, you just need a new approach.

The Alignment Coaching Program

Online group coaching for women


What Happens if You Don’t Make a Change?

When you don’t fix the root of the problem you’re going to keep coming back to the same problems. It’s frustrating and demoralizing.

Coaching will help you upgrade to new and improved problems. 

The only way to get new results is to do something new and if you’re reading this, you’re up for the challenge.

Stop waiting for motivation, it’s time to decide whether you’re going to commit to yourself and create the life you want.


I am approaching my priorities and goals with alignment, which is making the decisions much more conscious and feeling authentic. Kickstartology is a safe space to work out your challenges. Stephanie is a powerful coach that zeros into your blind spots.

Helped me create concrete goals, identifying phrases that are red flags, and inspired me to push myself further! 

It will help you develop tools for goal setting, for doing instead of planning to do, while also flagging any barriers you’re putting up to your own success, and helping support you throughout the process!


Stephanie and Nadine at Kickstartology offer a brilliant blend of neuroscience-based mindset work and been-there warmth and support. Workshops typically include encouraging experts, thought-provoking homework and smart participants with valuable insights and experiences to share.


Read more inspiring Kickstartology client spotlights or check out a full video playlist of our members speaking at our Reset Lab workshop.

Kickstartology is Women-Owned and Led

Serving women across the globe, Kickstartology Coaching & Workshops is owned and led by Toronto-based life coach Stephanie J. Marshall. Join our Facebook community and follow us on Instagram to access exclusive content and conversations about the things that matter.