Toronto Life Coach & Mindset Coach

You’re Not Broken. You’re Running Old Code.

Most of my clients are technically functional but quietly disconnected. They’re doing everything “right” and still feel like something’s off. It’s not that they’re lost. It’s that they’ve outgrown the map.

This is where life coaching makes a difference. But only if you’re working with someone who knows what to look for.

What I Do as a Toronto Life Coach

I work with women who want to feel clear, aligned, and fully in charge of their lives. Not just going through the motions. Not just performing competence.

This isn’t about hype. It’s built on neuroscience, behaviour change, and psychological precision. The work goes deep. And it works.

Based in Toronto. Coaching Everywhere.

If you’re looking for a Toronto Life Coach, I do offer in-person intensives and retreats. Most of my clients work with me online from across Canada, the U.S., and beyond.

If you live in Toronto, great. If not, the work still works.

The Alignment Coaching Framework

After coaching hundreds of women—entrepreneurs, executives, creatives, parents, and people in transition—I built a process that gets real results.

You won’t get a script. You’ll get the thinking tools and structural support to make your own rules, for real.

Why I Do This Work

Because I’ve been exactly where you are.

I used to work in digital strategy for big-name brands. On paper, it was a success story. In reality, I felt disconnected, restless, and underwhelmed by the version of life I had created.

I thought it was too late to pivot. Then I got laid off, and instead of panic, I felt relief.

I hired a Toronto life coach hoping to feel slightly less miserable. What I got was a complete reframe of how I think, decide, and move through life. That shift eventually led me here. I rebuilt my internal framework and created a coaching business that reflects how I think and how I work.

Now I help other women do the same. Not by forcing reinvention. By making alignment inevitable.

Let’s Talk

If you’re looking for a Toronto Life Coach who sees through surface problems, knows how to work with resistance, and helps you make changes that actually last, book a free call.

No pressure. No performance. Just a real conversation about what’s going on, what’s possible, and whether this work fits.

FAQ

Do you only work with clients in Toronto?

Nope. While I’m based in Toronto and do offer in-person sessions here, most of my clients are across Canada, the U.S., and sometimes further. Coaching happens online, which means it works wherever you are—as long as you show up.

What makes your approach different from other life coaches?

I don’t give pep talks, and I don’t sell false promises. This work is grounded in neuroscience and behaviour design, focused on helping you change how you make decisions and how you relate to yourself. It’s not about fixing you. It’s about getting you out of your own way.

I have ADHD. Will this help?

Yes. ADHD coaching is a big part of my practice, and I don’t treat ADHD like a productivity problem. We’ll work with your brain, not against it. That includes understanding resistance, building structure that fits, and ditching the shame spiral.

What’s the deal with hypnosis?

It’s not stage magic. Clinical hypnosis is a way to access the unconscious patterns that drive your behaviour. It helps lock in the shifts you’re already making in coaching so they stick deeper and faster. You stay in control the whole time.

Do you offer packages or one-off sessions?

I offer private coaching packages and group programs. The best way to find out what fits is to book a free call. We’ll talk through what’s going on and what kind of support would make a real difference.

I’ve tried coaching before and it didn’t help. Why would this be different?

Because most coaching stays at the surface. This doesn’t. We go to the root of what’s actually driving your patterns, then we shift them. You don’t just get insight. You get strategy and integration. The goal isn’t awareness. The goal is change.