By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Dreading the Inevitable Holiday Hustle There’s a lot of Holiday Dread out there. The dread of a million things to do, complicated logistics, and not feeling appreciated. Dealing with triggering...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Fear of Vulnerability: Why It Feels Safer to Wait and What That Wait Is Costing You Hesitation often masquerades as logic. A decision sits unmade, not because of confusion or a lack of information,...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Annoying Thing Coaches Say: “You don’t have to feel stressed.” Stress doesn’t feel like an active choice, and we can’t just change our feelings on the spot because we...
By Nadine Araksi, Toronto-based Story Coach NO-vember: The Power of Saying No Do you say yes to everyone and every request reflexively before reviewing what you had actually committed to for yourself? What does that look like? A work request comes through, and you...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall What Assumptions Do You Have About Group Coaching? I help intelligent women get out of their heads so that they can start having more fun and explore what’s possible, and I deliver on this...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Life Coaching Woo What do you picture? Do you think that life coaching involves women over-using the words journey and empowerment? A lot of energy and vibration talk? Reminders to charge your...
