By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Why The Next 10 Pounds? Last May I decided I was sick of complaining about my jeans being tight and I used the Alignment Coaching tools to lose 10 pounds fairly easily over a few months. I’ve...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Limits of Studying What if I decided right now that I was going to learn how to cook? Now if I began listening to all of the cooking podcasts, watching cooking shows, collecting recipes, and buying...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Self-Discipline Coaching: More Than Accountability Yes, a self-discipline coach will hold you accountable at first. It feels productive, even virtuous, like you’ve finally got your act together. But...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Choosing the Terror over Safety At 6:55pm on Saturday night, I was the most terrified I’ve been in a long time. I was about to step on stage to perform seven minutes of new stand-up material...
Self Sabotage Looks Like: Kickstartology Coaching is designed to help you stop self-sabotaging. What does that mean exactly? There are so many ways to self-sabotage, and we even have a list of the top 10 ways that women self-sabotage. But how does it show up in the...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Self-Doubt Stops You From Trying Self-doubt is #4 on our list of the top 10 ways that intelligent women get in their own way. What have you never pursued only because you weren’t sure if you...
