By Nadine Araksi, Toronto-based Story Coach
When your to-do list is a grind
Do you ever find yourself trying to power through your to-do list, even when your inner voice suggests some time for yourself would make things easier?
Do you turn on yourself in those moments, wondering why it’s taking you so long to get things done?
You’re not alone. Most women have been conditioned to keep going at all costs, taking care of everyone and everything BUT themselves, until they find themselves out of steam.
On a recent lakeside bike ride, I caught myself struggling to find ease, despite perfect weather. My instinct was to turn on myself. “God, you’re out of shape! Why aren’t you riding every morning like you used to?” The anxiety about being late to my appointment kicked in.
Then, at a stoplight, a quieter, knowing voice chimed in.
“Maybe you just need more air in your tires.”
Women aren’t conditioned to pause
Yet I pushed past the gas station on the way because I’ve been conditioned to think that getting to the destination is more important than how I feel on the journey. Had I decided to pause and fill my tires, my inner voice might have been more “Whee!” and less “Waah!” while getting me there in the same amount of time.
Relatable? Maybe you’ve been slogging through the summer at half steam. Perhaps even your vacations or downtime didn’t feel like a break. It’s possible that you didn’t even plan for a rest opportunity because work feels overwhelming.
If you’re ready to see how things might feel when you put some air in your proverbial tires, join us for Reset Lab.
Start your journey with our super fun, free, five-module intro program, and get your mind in shape for what you want (and need) to accomplish in the coming months. If you’ve been wondering about coaching, or have experienced the benefits and need a tune-up, we’ve been preparing all summer to train you to feel your best.
So, what did you decide? Are you going to keep tuckering yourself out, or pump yourself up?
P.S. If you want some help figuring out the next part, book a free coaching exploration call. We’ll talk about what’s going on and figure out if it fits. No pressure. Just clarity.
Not ready to talk?
Start with my FREE mini starter course:
KICKSTART: THE FIRST STEP
Make the decision that changes everything else.
Clarity, commitment, and forward motion. Ten minutes a day. Starting now.
The Greatest Mindset Trap
By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Thought Error that will Keep You Stuck Do you believe any of these thoughts in relation to something in your life that you would love to change? It's going to be hard. I never follow through. There...
Your Day-to-Day is Revealing
By Stephanie J. Marshall, Toronto-based Master Alignment Coach Your Day-to-Day is Revealing Ask Yourself: If someone had a videotape of the last 24 hours of your life, what assumptions would they make? What might they assume about your mood, your character, and your...
Angelina Lee: Kickstartology Client Spotlight
From Plan A to Plan Be What does success look like to you? Angelina Lee's life was all planned out. She'd followed all the rules and checked the right boxes, right down to a law degree and raising an adorable family on a dreamy, warm island in the Caribbean. "I had...
