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Why “Worst-Case Scenario” Thinking Hurts You
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall When Worst-Case Scenario Thinking Becomes a Habit If you're always bracing for the worst, you're not being realistic. You're just very committed to your rehearsal schedule. Catastrophizing isn’t a...
How to Stop Overthinking Emails
By Stephanie J. Marshall, Toronto-based Master Alignment Coach And Get On With Your Life How many hours of lost productivity are we losing to the phenomenon of overthinking work emails? If you're more concerned with how someone's going to think of you than the value...
What To Do When Stuck In Rumination
By Nadine Araksi, Toronto-based Story Coach We meet many clients stuck on what the author of Breakup Bootcamp, Amy Chan, calls "The Rumination Roller Coaster." Unlike the audience for Chan's book, our rumination ride may or may not be related to an ex-lover. Let's use...




