Why Avoiding Discomfort Feels Safe but Keeps You Stuck Don’t have time? The brief: Playing it safe usually doesn’t look like fear. It looks like reasonable choices that slowly shrink your life. Avoidance rarely feels dramatic. It feels like relief, timing, or being...
The Inner Rebel Isn’t Always Wrong There’s a difference between spiralling and deciding to go feral on purpose. Last week I worked past 2:30am three nights in a row, and not because I had a deadline. I made a choice. My sleep got off track after over-scheduling myself...
Smoothing Out Your Emotions: What Botox Might Be Doing to Your Inner Life I want everyone to know this. I haven’t stopped thinking about this since I first heard about the early research in a neuroscience coaching program I took years ago. As an alignment coach,...
ADHD and Habits: Why Identity Matters More Than Willpower You ever tell yourself, This is it — this is the week I’m going to get my act together? You buy the nice notebook. You block your calendar. You pick your “focus” playlist. Maybe you even clear your kitchen...
“How Do I Stop Caring About What Other People Think” Assuming you’re not a sociopath, you’re going to care to some extent what other people think because we’re wired to care about what people think of us for survival. That said, worrying...
