The ADHD Insight That Feels Too Good to Question You know that oddly satisfying feeling when you read something about ADHD that fits perfectly? Not because it told you anything new, but because it nailed something you’ve never quite put into words… It feels so...
Smoothing Out Your Emotions: What Botox Might Be Doing to Your Inner Life I want everyone to know this. I haven’t stopped thinking about this since I first heard about the early research in a neuroscience coaching program I took years ago. As an alignment coach,...
ADHD and Habits: Why Identity Matters More Than Willpower You ever tell yourself, This is it — this is the week I’m going to get my act together? You buy the nice notebook. You block your calendar. You pick your “focus” playlist. Maybe you even clear your kitchen...
“How Do I Stop Caring About What Other People Think” Assuming you’re not a sociopath, you’re going to care to some extent what other people think because we’re wired to care about what people think of us for survival. That said, worrying...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Why Don’t I Do the Things I Know Are Good for Me? You already know what would help. You’ve told yourself a dozen times you’ll start. And yet here you are, circling the same decision, trying to figure...
What Is Your Self-Image? Your self-image includes everything you think is true about you. If you answer the following questions you will have a clear sense of your self-image. What do you notice about yourself? What do you think is obvious about you? What do you...
