The Cool Modern Midlife Woman ™

The Cool Modern Midlife Woman ™

Midlife Women are a Hot Topic I’m 50 and I’ve been noticing all of the hype about women getting older and owning it. And while I love the fact that midlife women aren’t invisible anymore and people are learning what perimenopause is, there’s something about the...
How to Stop Being Stressed

How to Stop Being Stressed

The Stress Habit and Breaking It JUSTIFIED AND NECESSARY? If you’re always feeling stressed it eventually becomes a habit. The stress always feels justified and over time it even feels necessary and unavoidable. But here’s the thing, if you’ve...
A Letter to My Clients and Future Clients

A Letter to My Clients and Future Clients

To the Women I Coach Why? I want you to know that you don’t need to spend more than half of your waking time feeling rushed, behind, or stuck dealing with logistics; Dealing with what to cook making plans, booking appointments, and buying toilet paper. You don’t...
Resetting Habits | What Works and What Doesn’t

Resetting Habits | What Works and What Doesn’t

By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Habit Reset Making and Breaking Habits If you want to reset your habits, break the bad habits and set new good ones, you have to deal with the easy part and the harder part. It’s easy to have...
Procrastination Logic: I’ll Do It Tomorrow

Procrastination Logic: I’ll Do It Tomorrow

By Stephanie J. Marshall, Toronto-based Master Alignment Coach Procrastination Logic Starts with the simple things we tell ourselves the moment we decide to put it off. “I’ll start tomorrow” “I’ll do it later” “I’ll do...
Exhausted from Uncertainty Fatigue

Exhausted from Uncertainty Fatigue

By Stephanie J. Marshall, Toronto-based Master Alignment Coach Why Uncertainty is Exhausting Uncertainty fatigue strikes when you feel like you don’t have a “normal” to relax into anymore. It comes when you can no longer take for granted doing things...