Stephanie Tackles Body, Body Image, & Health Habits using the Kickstartology Alignment Framework
Part 1
I kind of feel gross in my body. I’ve been agonizing about how to start talking about this on Instagram because body image stuff is such a big and complicated beast, but I have decided to share some stuff because I suspect a few people can relate.
Right now my body is not aligned with how I want to live. Not because it’s objectively hideous, but it looks and feels better when I take better care of it, and my habits have been shit in some respects (the pandemic didn’t help). I’ve decided to do a deep dive focus on this piece of my self-image and habits over the next two months and I’m going to be using our Kickstartology Alignment Framework. Some priority areas include:
1.My Diet Coke addiction
2.My relationship with sugar
3.Consistency in working out
This is not about the perfectionist fantasy or white-knuckling my way through, and it’s not about some big before and after reveal. It’s about incremental improvements and permanent shifts.
And, this is going to be fun because I get to publicly demonstrate my Framework and what’s possible when you make a decision instead of “trying to try”.
I’m going to be posting about the framework and my progress here and in the newsletter (sign up if you haven’t). If you want to join me and target some habits I would love it!
By the way, a piece of me is totally resisting this right now, saying “wait till next week”. But I could say this every week.
P.S. Find out how to work with me if you're ready to break the patterns keeping you stuck and get out of your own way: Let's talk.
Book a free coaching exploration call and I will tell you everything you need to know and what results you can expect with my group coaching program for women or 1-on-1 coaching.
Free: Get unstuck with our mini starter course:
KICKSTART: THE FIRST STEP
Submit to receive an email with the download link.
Tired of Feeling Tired
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Breaking the Pattern Once and for All "OMG it's so much easier now, I didn't believe it was possible" That's one of my favourite things I hear from clients, especially the ones who come to me...
The Self-Sabotage Of Impatience
By Stephanie J. Marshall, Toronto-based Master Alignment Coach What Makes You Impatient? What small things make you feel really impatient? For me, it's being stuck behind slow walkers. I feel the rage build until I can pass, and then I forget all about it. But think...
How To Know What You Want (Even When You Don’t)
By Nadine Araksi, Toronto-based Story Coach "But what if I don't know what I want?" "I know what I have to do; I just need to DO IT." How many times have you said the above? If you want to lose 10 lbs or be fitter, you already know what to do. Do you want to declutter...
