Most people who are trying to fix not having enough time are focusing on the wrong things and they keep playing catch up, disappointing themselves, and giving up.
Theresa spent years trying to write consistently. But kid stuff, job stuff, Covid, cooking, house stuff, and sometimes, just procrastination or exhaustion made it impossible to write as much or as often as she wanted to.
She tried different systems, different schedules, and gave herself tough deadlines but it would often end with her beating herself up because another week had gone by and she wasn’t as far along in her writing as she wanted to be. It felt impossible, but also like it should be possible if she could just try harder and be disciplined enough.
Shift Your Mindset To Create Lasting Change
When Theresa started Kickstartology Coaching she quickly figured out that trying to convince herself to be more efficient was never going to create lasting change.
Here’s the thing: Shifting your mindset is the fastest way to create lasting change because it’s the fastest way to change your behaviour.
It’s not intuitive. When you feel like you’re already behind and in a rush, jumping into action can feel like the most efficient solution. But it isn’t.
Theresa had to examine and change a lot of her thinking about writing, her writing habits, and thoughts about herself in order to start looking for different solutions and start making different decisions.
The Alignment Framework kept her on track and made it easy to use the mindset tools effectively to bring together her big picture goals with her habits, and factor in the day-to-day stuff that comes up.
Mindset shifts feel awkward at first, and it’s normal to feel deep resistance, especially because intentional mindset shifts don’t just happen instantaneously. But they last.
Now Theresa writes consistently. Consistent doesn’t mean perfect (I know, some of you struggle with that one, it still frustrates Theresa) but it means that when things get off track she is committed to figuring it out. Her writing is moving forward at a pace that aligns with everything else in her life that can’t just be put on hold.
It’s only by allowing herself to slow down and commit to the mindset shift that Theresa was able to stop fighting with the clock and just make it happen.
P.S. Find out how to work with me if you're ready to break the patterns keeping you stuck and get out of your own way: Let's talk.
Book a free coaching exploration call and I will tell you everything you need to know and what results you can expect with my group coaching program for women or 1-on-1 coaching.
Free: Get unstuck with our mini starter course:
KICKSTART: THE FIRST STEP
Submit to receive an email with the download link.
Why Mindset is Useful: The Top 100 Things
Why Mindset is Important Your mindset is made up of all of your thoughts about the world, how it works, and what's possible, as well as your thoughts about yourself. It dictates how you see yourself and how you see the world. 100 Things You Can Do with Mindset...
Stop Spinning Thoughts with Mindset Work
The Power of Mindset Work: Rewiring Your Mind for Success Consider this: many people have frozen pork chops in their freezers without spiraling into drama. It's not the pork chops themselves that create the turmoil; it's our thoughts and perspectives about them....
Why Motivation is Easier When Planning than When Following Through
Motivation Can't be Planned and Scheduled The motivation you feel when you're planning often disappears when it's time for execution. Following through is harder but you can plan for that by taking it into account that you cannot schedule motivation. Should you be...
