Tough love doesn’t need to be mean.
If you’re beating yourself up about something and bossing yourself around, it isn’t going to help you get the results you actually want. That doesn’t mean that you need to be thrilled with everything or delusional, you can still be dissatisfied with your results and choose to demand more from yourself.
But what if you did it kindly?
Did you catch the subtlety above though? You can be dissatisfied with your results and choose to aim higher, this does not give you carte blanche to judge yourself as a failure, not good enough, or “bad” in some way.
Tough love is not about withholding self-love until we are good enough, it’s about caring enough about ourselves to make it worth the effort to keep going and push through setbacks because we deserve the results. Tough love is rooted in believing in ourselves, seeing the good, acknowledging the imperfections, and still striving.
We nurture what we care about not what we hate.
If you’re too hard on yourself it’s time to stop that habit. We can help you launch a new habit. Join our amazing community of women for the evening. You deserve to be kind to yourself and invest in breaking this habit.
P.S. If you want some help figuring out the next part, book a free coaching exploration call. We’ll talk about what’s going on and whether group coaching or 1-on-1 coaching fits. No pressure. Just clarity.
Not ready to talk?
Start with my FREE mini starter course:
KICKSTART: THE FIRST STEP
Make the decision that changes everything else.
Clarity, commitment, and forward motion. Ten minutes a day. Starting now.
Stop Caring What Other People Think
"How Do I Stop Caring About What Other People Think" Assuming you're not a sociopath, you're going to care to some extent what other people think because we're wired to care about what people think of us for survival. That said, worrying about what other people think...
“Why don’t I do the things I know are good for me?”
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Why Don’t I Do the Things I Know Are Good for Me? You already know what would help. You’ve told yourself a dozen times you’ll start. And yet here you are, circling the same decision, trying to figure...
Why Self-Image Coaching Impacts Everything
What Is Your Self-Image? Your self-image includes everything you think is true about you. If you answer the following questions you will have a clear sense of your self-image. What do you notice about yourself? What do you think is obvious about you? What do you...
