Self-Trust: The Following Through Muscle Not following through comes from a lack of self-trust and it’s one of the top ten ways that women self-sabotage. Has this type of self-gaslighting ever happened to you? It’s Sunday night and you decide that this...
Perfectionists and Perfectionism Perfectionism is one of the top ten ways that women get in their own way. You might not realize you’re a perfectionist because you think you don’t always do things perfectly or because your perfectionism applies to certain...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Self-Discipline Coaching: More Than Accountability Yes, a self-discipline coach will hold you accountable at first. It feels productive, even virtuous, like you’ve finally got your act together. But...
By Nadine Araksi, Toronto-based Story Coach Like many of you, I spent a good chunk of February watching the hit Shondaland show, Inventing Anna, on Netflix. Based on an article that was circulating wildly through my incredulous friends a few years ago, the story...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Procrastination Secret We don’t talk about procrastination enough. Not because it’s rare, but because procrastination feels so good, and we’re not supposed to admit that. Especially not when we...
