Top 10 Worst Thought Habits

Top 10 Worst Thought Habits

By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall I want you to shine, thrive, and amaze yourself with what you’re capable of, and I’m going to share the top 10 thoughts I’ve seen women habitualize and use against themselves! Do You Think This Often?...
When You Feel Like You Don’t Belong

When You Feel Like You Don’t Belong

By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Everyone Has Felt Like an Outsider Everyone knows the feeling of not belonging. Having coached hundreds of women, I can confirm that sometimes even people who look like the literal definition of...
How to Declutter Your Mind

How to Declutter Your Mind

By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Cluttered Mind A cluttered mind is like a cluttered home, except it’s filled with too many disorganized thoughts instead of stuff. Like in a cluttered home, in a cluttered mind, it’s...
Honest Talk About Coaching

Honest Talk About Coaching

By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Blunt Talk I’ve been holding back because I don’t want to scare you away from coaching, but I don’t think it’s been serving either one of us. I’ve been scared that if...
How to Find Your Spark in Midlife

How to Find Your Spark in Midlife

Lost Your Spark but Feeling “Fine” Isn’t Cutting It Anymore It’s not just a mood. It’s a state of quiet disconnection. You still function, but you’re not fully alive. You go through the motions, but they don’t move you. And the things that might help feel like more...