What “Inventing Anna” Taught Me About Good Sleep

What “Inventing Anna” Taught Me About Good Sleep

By Nadine Araksi, Toronto-based Story Coach Like many of you, I spent a good chunk of February watching the hit Shondaland show, Inventing Anna, on Netflix. Based on an article that was circulating wildly through my incredulous friends a few years...
Procrastination Feels Good

Procrastination Feels Good

By Stephanie Marshall, Toronto based Master Alignment Coach Procrastination Feels so Good We don’t talk about procrastination enough because we’re not supposed to enjoy it. I’ve met people with all kinds of different goals but I’ve never had...
The Fastest Way to Build Self Discipline

The Fastest Way to Build Self Discipline

By Stephanie Marshall, Toronto based Master Alignment Coach “I just need to find the self-discipline…” I’ve heard that phrase from so many women who are mad at themselves for not following through for themselves. Women who are mad at themselves...
Late bedtime: Is a scarcity mindset keeping you up

Late bedtime: Is a scarcity mindset keeping you up

By Nadine Araksi, Toronto-based Story Coach Your digital device of choice reminds you it’s bedtime. Even though you programmed it to nudge you to go to bed, you snap, “There just aren’t enough hours in the day!” and ignore it. It’s...
How to Go to Bed Earlier

How to Go to Bed Earlier

By Stephanie Marshall, Toronto based Master Alignment Coach Going to Bed Earlier There are two kinds of people: People who go to bed and turn out the light at a reasonable time because that’s just what makes sense… and those of us who say “tonight...