By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Benefits of Work-Life Balance Coaching Are you feeling overwhelmed? Juggling between work and personal life can be exhausting, and it can be challenging to find the balance that leads to...
Do you know how many women waste years trying to convince themselves to be motivated before they finally admit to themselves that they are over it and open themselves up to something that does light them up? If you were to believe everything you read on LinkedIn you...
Why the 3:33 Alarm Helps Build Self-Discipline The 3:33 Alarm is a coaching tool to help you build self-discipline. It’s useful because self-discipline is one of those things that’s simple in theory but in practice, you need to go deep and learn to change...
Craving Stability and Novelty We’re built to crave the feeling of safety and comfort that we get from familiarity and certainty, and we especially crave it when it feels out of reach. But also, if we have too much of this familiarity and certainty for too long...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Is Being Hard on Yourself Working? Self-judgment is #3 on our list of the top 10 ways that intelligent women get in their own way. You might think that you have to be hard on yourself because you know...
Keeping the Peace for People Pleasers and Conflict Avoiders People pleasing is one of the top 10 ways that women self-sabotage. If you prioritize “keeping the peace” make sure you’ve considered your own inner peace. If you’re holding back on...
