By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall “Being Good” is an Illusion When a coaching client asked me if I got tired of “being good” it threw me for a loop. I don’t think of myself as good. Actually, I might be closer to...
By Stephanie Marshall, Toronto based Master Alignment Coach Getting through the hard part can feel way too long and sometimes it’s hard to remember how we got there to begin with. You may have started off all gung-ho and ready to go but maybe things did not go...
By Stephanie Marshall, Toronto based Master Alignment Coach Are You Happy This Second?The way we talk about being happy is misleading. Earlier today I said “I’m happy it’s not raining so that I can work outside,” but since taking my laptop...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Tough love doesn’t need to be mean. If you’re beating yourself up about something and bossing yourself around, it isn’t going to help you get the results you actually want. That...
By Stephanie Marshall, Toronto based Master Alignment Coach Don’t make the same mistakes I did. Ten years ago I was driving home after Labour Day weekend at the cottage and the closer I got, the worse I felt. The end of summer meant back to “reality”...
By Stephanie Marshall, Toronto based Master Alignment Coach The quest for the biggest time saver will not lead you to an app, a planner, or even a system. Many people who are chronically stressed out by a lack of time get lost on that path and spend years hoping to...
