By Nadine Araksi, Toronto-based Story Coach “Oh, I’m a hot mess!” Are you, though? Are you ACTUALLY any of the things you (jokingly) say about yourself? I was texting to make plans with someone this week and caught myself about to apologize for my...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Difference Between Wishing and Wanting WISHING keeps you stuck. Wishing comes from a place of helplessness, and your brain reads a wish as something you have no control over. Is your wish worthy...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach How I Lost Over 10 Pounds with the Alignment Framework And what it means for you if you’re planning to uplevel anything this fall Mindset shifts take a little while to set in, it isn’t instant...
By Nadine Araksi, Toronto-based Story Coach Feeling behind before the day even begins Do you ever wake up feeling like there’s not enough time in the day to accomplish everything you need to do? It can be overwhelming to face a long list of to-dos, especially...
By Stephanie J. Marshall, Toronto-based Master Alignment Coach You Are At a Crossroads But It Might Not Be Obvious Some crossroads are obvious. Countless movies and books have been dedicated to the trials and tribulations of a heroine on the precipice of a life...
