Mindset Coaching and Life Coaching for Intelligent Women

Align to Thrive

You’ve got this. We’ve got your back.

Kickstartology Coaching Toronto

You’re Ready for More:

You’re looking for clarity and you want to feel in control and thrilled with your life.

Sometimes you reach a point where trying harder or doing more isn’t an option, but you know there has to be a way to get to what’s next. The longer you stay there,  the harder it gets to care about your job, be present with your friends and family, and focus on what you “should” be doing.

Living for the weekends isn’t the way to live because you will never truly enjoy them if the weight of Monday feels heavy.

When the things that aren’t working in your life start taking up more space in your head, affecting your energy levels and your mood, it’s time to try something new.

More is possible, even if right now you just don’t see how.

Time to Thrive:

If you’re on the right track, it feels right. You will know. 

It isn’t about everything being perfect, and nobody’s happy all of the time, but when you’re thriving you feel satisfied, in control, and able to handle the inevitable obstacles that life throws our way. Furthermore, you will be able to deeply enjoy what’s good in your life now, while also looking forward to and building what’s next.

Humans are wired to crave growth and exploration, but we are also prone to sticking to what’s familiar because it feels safe. But settling for the way things are just because things are easy or “good enough”, will eventually lead to either emotionally checking-out or recklessness.

Stop settling.

Are you spending more time thinking about what you don’t like in your life or what you would like to have in your life?

Often people don’t have the time or don’t give themselves permission to think about what they would love to have in their life. It’s easy to fall into the trap of limiting yourself by not taking the time to examine what’s actually possible.

Are you bored with your current problems?

If you want different results you are going to have to try something new.

There is an easier way and it doesn’t need to include overwhelm and exhaustion. We believe in human connection, listening, and using the growing body of evidence-based research to facilitate our client’s success.

What’s between you and the life you really want?

Book a call with Stephanie to discuss your needs, learn about the program options and requirements, and discover what working with a coach would entail. A conversation is the best way to get clarity on whether it’s a good fit.

Coaching for Results

What will happen if you don’t make a change?

We have integrated the best from life coachingmindset coaching, and career coaching into our alignment coaching framework, in order for you to get lasting results, fast. Our program will help you with the following:

  • Creating clarity on what you really want
  • Identifying possibilities and opportunities as well as identifying hidden obstacles
  • Improving your prioritization and self-discipline
  • Building the right habits (and breaking the wrong ones)
  • Developing your self-image and confidence
  • Improving your decision-making skills
  • Managing a transition in your career or personal life
  • Moving beyond your limiting beliefs
  • Getting out of your comfort zone
  • Learning to get through feeling stuck or overwhelmed
  • Mindset training
  • Accountability

*What is a life coach?




Kickstart What’s Next
Free Online Workshop
July 25th-29th



Master Online Dating
Free Online Workshop
June 1st

Kickstartology is Women-Owned and Led

Serving women across the globe, Kickstartology Coaching & Workshops is owned and led by Toronto-based Stephanie J. Marshall and Nadine Araksi. Join our Facebook community and follow us on Instagram to access exclusive content and conversations about the things that matter to us.

Stephanie J. Marshall

Stephanie J. Marshall

Alignment Coach, Co-Founder Kickstartology

Nadine Araksi

Nadine Araksi

Story Coach, Co-Founder Kickstartology

I am approaching my priorities and goals with alignment, which is making the decisions much more conscious and feeling authentic. Kickstartology is a safe space to work out your challenges. Stephanie is a powerful coach that zeros into your blind spots.

Helped me create concrete goals, identifying phrases that are red flags, and inspired me to push myself further! 

It will help you develop tools for goal setting, for doing instead of planning to do, while also flagging any barriers you’re putting up to your own success, and helping support you throughout the process!


Stephanie and Nadine at Kickstartology offer a brilliant blend of neuroscience-based mindset work and been-there warmth and support. Workshops typically include encouraging experts, thought-provoking homework and smart participants with valuable insights and experiences to share.


Are You Ready for Change?

It’s easy to go for what’s probable, but what if you changed your focus to what’s possible?

We help women take control and get on a path that brings out their best.

Our Alignment Framework helps our clients get past what’s holding them back and our live group coaching program supports them as they build momentum and get into action to create a life that aligns with what they really want.

All coaching including life coaching, career coaching, mindset coaching, and alignment coaching are integrated and applied based on what you need to work on in order to get the best results, fast.

Trying harder isn’t the solution. What if you tried something new?

Online Group Coaching for Women

Group Life Coaching for women. Get unstuck. Create clarity around what you want, what’s in your way, and hack your habits and mindset in order to get results. This is an online coaching program for women, led by Toronto Life Coach Stephanie J. Marshall.

Alignment Life Coaching

Alignment Life Coaching will help you surface invisible obstacles, and align your self-image, habits, and mindset with what you wish to create,which will get the results you want faster and with more ease. 

Online Workshops

Live online workshops. Themes include habits, mindset, goal setting, and limiting beliefs. Our workshops provide frameworks and tools to simplify the process of creating change.

Register Free: Reset Lab 

Online Dating that Doesn’t Suck

Online Dating that Doesn’t Suck

By Stephanie Marshall, Toronto based Master Alignment Coach Online Dating that Doesn't Suck Would you rather spend time on LinkedIn looking for a job or on Tinder looking for a partner? It's rare to find people raving about either option, but dream jobs and wonderful...

Feeling Behind in Life

Feeling Behind in Life

By Stephanie Marshall, Toronto based Master Alignment Coach Shouldn’t people my age have already _____? I’ve felt this. Feeling behind because I didn’t seem to measure up when I compared myself to people around me, to what was expected of me. I didn’t tell anyone. Now...

Coaching for Stubborn People

Coaching for Stubborn People

By Stephanie Marshall, Toronto based Master Alignment Coach Stubborn but also feeling stuck? Coaching for stubborn people is about harnessing the power of stubbornness and using it to our advantage. I'm going to tell you how thinking of yourself as a rat in a maze can...

Life Coach Toronto

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