Craving Stability and Novelty We’re built to crave the feeling of safety and comfort that we get from familiarity and certainty, and we especially crave it when it feels out of reach. But also, if we have too much of this familiarity and certainty for too long...
What Would be Different? Do you know what you want or just what you don’t want? One of the questions that I ask every single person who books a coaching exploration call is this: “If we worked together and things went perfectly, how would your life be...
The Feeling we Crave It feels so good but… Feeling in control isn’t the same as being in control. One of my clients is going through some shit right now. She told me that she was trying to not think about it and just focusing on work because if she thought...
If You Don’t Have Boundaries at Work… A frequently seen scenario: Tell me if this is familiar: You’re done for the day and looking forward to your evening when you get a work email from a college that has some questions they want to be answered...
Why Mindset is Important Your mindset is made up of all of your thoughts about the world, how it works, and what’s possible, as well as your thoughts about yourself. It dictates how you see yourself and how you see the world. 100 Things You Can Do with...
