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How to Make Getting Up Compelling
You "Should" Get Up Early Trying to talk yourself into getting up early because you "should" just makes it less compelling. Using fear or shame to motivate yourself is not a good strategy, it may occasionally work in the short term, but it has been proven to be...
Fear of Change with ADHD: How Avoidance Quietly Rewrites Your Life
ADHD - Why Avoiding Discomfort Feels Safe but Keeps You StuckDon’t have time? The brief: Fear of change rarely shows up as fear. It often looks like hesitation, low-grade dread, overthinking, or quiet self-abandonment. ADHD brains avoid change not because they don’t...
What is it Like to be Coached by a Life Coach?
Being Coached is Like... I’m not a cook and I’m always amazed at those people who know what they’re doing in a kitchen… which lead me to this thought: Coaching is like having a master chef come into your kitchen, look at all the ingredients and tools, and then help...