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Why Changing Your Mindset Can Help
Types of Mindsets Loosely defined, a mindset is a mix of your beliefs, perspectives, philosophies, and attitudes about or towards something. When talking about mindset, it can refer to the way you think about something specific, for example, your mindset about making...
Refusing the Stress of Mind Drama
By Stephanie Marshall, Toronto based Master Alignment Coach The stress of mind-drama caught me last week. I'm supposed to be going to Kentucky for a live coaching training event next week and thanks to Omicron there are more logistical pieces and extra uncertainty,...
Should You Do Dry January?
By Nadine Araksi, Toronto-based Story Coach As we move into a new year when you might set intentions, goals or New Year's Resolutions, declaring a Dry January has gained traction as a popular self-improvement trend. The idea is that one does not have a single...




