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What “Inventing Anna” Taught Me About Good Sleep
By Nadine Araksi, Toronto-based Story Coach Like many of you, I spent a good chunk of February watching the hit Shondaland show, Inventing Anna, on Netflix. Based on an article that was circulating wildly through my incredulous friends a few years ago, the story...
Procrastination Feels Good
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Procrastination Secret We don’t talk about procrastination enough. Not because it’s rare, but because procrastination feels so good, and we’re not supposed to admit that. Especially not when we...
Late bedtime: Is a scarcity mindset keeping you up
By Nadine Araksi, Toronto-based Story Coach Your digital device of choice reminds you it's bedtime. Even though you programmed it to nudge you to go to bed, you snap, "There just aren't enough hours in the day!" and ignore it. It's 12:30 am and you've got to be up in...




