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How Fear of Vulnerability Can Keep You Stuck
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Fear of Vulnerability: Why It Feels Safer to Wait and What That Wait Is Costing You Hesitation often masquerades as logic. A decision sits unmade, not because of confusion or a lack of information,...
You Don’t Have To Feel Stressed
By Stephanie J. Marshall, Toronto-based Master Alignment Coach The Annoying Thing Coaches Say: "You don't have to feel stressed." Stress doesn't feel like an active choice, and we can't just change our feelings on the spot because we want to. But consider this: Do...
NO-vember: Why saying no is the best alignment tool
By Nadine Araksi, Toronto-based Story Coach NO-vember: The Power of Saying No Do you say yes to everyone and every request reflexively before reviewing what you had actually committed to for yourself? What does that look like? A work request comes through, and you...




