Personal Coaching | One on One Coaching

Stephanie J. Marshall

life coach toronto

Stephanie J. Marshall, MBA

Certified Life Coach Toronto | Global
Master Alignment Coach
Creator of the Alignment Framework
Trained in the Neuroscience of Change
Certified Hypnotist

Stephanie J. Marshall’s experience coaching hundreds of women from over 20 countries guided her creation of the Alignment Framework. It’s for people who are smart enough to know what they “should” be doing but know that’s not the problem. She’s been through it, so she gets it. And she’s exceptional at seeing what’s possible for you, long before you can. Her work helps you see it too, and then actually move toward it.

Personal Coaching

Alignment Life Coaching | Mindset Coaching 

I coach people who want to transform something in their life and are ready to commit to it.

The transformation can range from someone taking their business to the next level, leaving the corporate world, making a shift in their personal life, or even just getting out of a rut and figuring out what’s next.

I work with professionals, entrepreneurs, and creatives, as well as people who are figuring out what they want next.

Our coaching sessions will be customized to focus on your specific needs and core elements to be addressed will include:

  • Creating clarity around goals, and developing a focused vision for your desired future
  • Identifying blind spots, limiting beliefs, and impediments
  • Understanding your personal productivity profile & preferences
  • Guidance for a sustained focus on your goals, and consistent effort towards achieving them
  • Recommending systems and tools to optimize your daily productivity
  • Working on organization, planning, and time management
  • Providing accountability for ongoing progress
  • And providing encouragement to go forward into the unknown, where the greatest rewards are waiting (I apologize if I sound like a motivational poster from the 80’s)

Successful coaching is predicated on finding a coach that’s a good fit. Book a conversation and we can chat, I will tell you specifically what we would address, how we would address it, and you will find out of this is the right step for you!

Personal Coaching Packages

Personal coaching packages include working with me 1-on-1 for a specific amount of time based on the results you want to create and your starting point. The coaching is done either over the phone or on Zoom for one hour a week.

You will start seeing results quickly, the timeframe will allow you to practice and incorporate what you learn, and to master using the tools even when life gets in the way or when the novelty wears off.

This one-on-one personal coaching will help you get clear on what you want short-term and long-term and will provide support and accountability to create meaningful change.

The coaching will be customized to target your specific needs and will evolve as your needs and framework grow.

We will work together to get you unstuck, focused, and excited about achieving your goals.

What I Coach On

People usually reach out when something is no longer working. They’re capable, self-aware, and tired of spinning in circles. They want to feel different. They want things to work better. And they don’t want to waste time guessing how to get there.

Each of these is a real reason people start one-on-one coaching. Different contexts, different problems, different patterns—but the goal is always movement. And results that feel like relief.

Career Shift

You’re pivoting careers, starting something on your own, or trying to get out of a job that drains you. This is about more than direction. It’s about building a working life you’re not constantly recovering from. Clients often leave this process with options that feel aligned and a career they’re genuinely excited about, not just one that looks good on paper.

New Phase, No Clear Next Step

Something changed. A milestone passed. Maybe your role in life shifted and the old strategies stopped working. There’s no map for what comes next, but that doesn’t mean you need to stay in limbo. Coaching here often leads to momentum, clearer decision-making, and a version of your life that actually fits who you are now.

Breakup, Divorce, or Relationship Decision

You’re either starting over or trying to decide if you should. This is about rebuilding without dragging the old story with you. Clients come out of this work feeling clearer, stronger, and far more grounded in what they want. Even when it’s hard.

Mental Clutter, Habits, and Productivity That Doesn’t Stick

You’re not lazy. You’re running mental software that’s out of date. The work here is about cleaning up the internal noise, identifying how your brain actually works, and building systems that stick. People often describe this shift as finally being able to enjoy their days instead of constantly playing catch-up.

Entrepreneur Growth

You’re building something. You want to think more clearly, act more efficiently, and stop getting in your own way. We work on decision-making, time management, momentum, and identifying what actually matters so your energy stops getting wasted. Clients report clearer priorities, more consistency, and a lot less internal drama.

Stuck, But Still Functioning

Everything technically works, but it feels flat. You’ve lost direction, or maybe just interest. Coaching here helps people reconnect with their agency, stop numbing out with busyness, and feel engaged again. It’s not always dramatic. Sometimes it’s just finally caring about your own life again.

Confidence and Enjoyment

For some, this is the starting point. For others, it’s where they land after untangling everything else. Confidence without performance. Enjoyment without guilt. This is the part where you stop apologizing for wanting things to feel good.

Want to see if it fits?

Book a free 1:1 coaching exploration call. No pressure. No pitch. Just a conversation to see whether this work lines up with what you need right now.

Download our free starter course:

KICKSTART: THE FIRST STEP

Make the decision that changes everything else.

Clarity, commitment, and forward motion. Ten minutes a day. Starting now.

The First Step Workbook

* indicates required