What a Life Coach for Women Does

A life coach will help you get out of your own way so that you can break the current patterns holding you back and discover what’s possible.

If you’ve already tried and failed, trying harder isn’t the solution. It’s time to try something new. And that’s where I can help.

Coaching can help you get the results you want faster and with more ease than most other methods. It’s a framework to align your current habits, actions, thoughts, and self-image with your future goals. We will work with you to identify what you need to work on, and support you as you do the work to bridge the gap between where you are, and where you want to be.

Life coaching makes changing things easier. It doesn’t need to feel like rolling a heavy boulder up a hill, it can be like solving a puzzle.

It will help you focus on building new habits and it can also help you get past any feelings of failure, fear, overwhelm, imposter syndrome, and lack of control. We provide tools and accountability to help you create the life you want.

Read “What is a Life Coach”

A Life Coach for Women Will Help You:

• Develop a clear vision for the future
• Set the right goals, short term and long term
• Build the right habits and self-discipline
• Manage with stress and overwhelm with ease
• Create the mindset, attitude, confidence, and self-image that aligns with your vision for the future
• Time management and self-discipline
• Identify limiting beliefs and habits that are holding you back
• Identify opportunities for new thoughts and habits to be the leader in your own life

A life coach for women will work with you to create these changes over time using tools based on the latest scientific research in neuroscience and behavioural psychology.

Life Coaching in Three Steps

There are different methods, tools, and models, but the following are the three overarching areas that a life coach works with you on. This applies to the big things and the day-to-day;

1. A life coach helps you get out of your head, feel more connected to yourself, and get more specific with what you want both long-term and short-term. Even when there is uncertainty you can set the direction and intention to get new data and build momentum.

2. A life coach trains you to consistently honestly assess what’s going on, better question your assumptions, including those about yourself to grow your awareness see new possibilities, and then take action.

3. Life coaching enables you to better understand and manipulate your own personal operating system to strengthen the alignment between what you want, and what you habitually do to create new results.

These three things consistently create big results to make people’s lives better (often better in unexpected ways as well as sought-after successes). My clients are getting more of the results they are seeking by doing things differently, and without exhausting themselves by trying harder or doing more.

What’s Better: Group Life Coaching or One-on-One Life Coaching?

The fit depends on your current obstacles and what you are working on. Keep in mind that my group life coaching program also includes private individual feedback and access to one one-on-one coaching so that you don’t get lost in the crowd. To determine a fit book a free exploration chat.

Is Kickstartology Life Coaching Only Available for Women?

The online group coaching program is only for women, but one-on-one coaching is open to all adults.