By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall How to Quit a Diet Coke Addiction Make it No Big Deal If you’re a Diet Coke addict the idea of quitting is probably a HUGE deal, but thinking of it that way will only make it harder. I tried...
By Nadine Araksi, Toronto-based Story Coach The Fixing Things Habit My kids, 13 and almost 16, are supposed to get up on their own between 7 and 7:30 a.m. to get ready for school. Around 8:15 a.m. last Monday when I was on a call with Steph I realized that no one was...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall People pleasing is on our list of the top 10 ways that intelligent women self-sabotage. What is People Pleasing? People-pleasing is fundamentally a search for approval. We are wired to want to want...
By Stephanie Marshall, Toronto based Master Alignment Coach Dramatic and Intriguing Title Dear [human who we are engaging with in order to be top-of-mind when you have that eureka moment about wanting to look into coaching to change your life], Have you noticed that...
By Stephanie Marshall, Toronto based Master Alignment Coach September 8th 2020: “Well that sucked.” -Stephanie J. Marshall I’m one of those people who is obsessed with the fall (for me it starts after Labour Day). It’s the real “new year” and it brings sweaters,...
By Nadine Araksi, Toronto-based Story Coach Like many of you, my kids have been home since March 13. After a spring of yelling at various members of this household to get on their Zoom calls, I have enjoyed a summer of leaving them to their own devices (literally),...
