The ADHD Six Pack Method

The Workbook that Works.

The Part Where Self-Awareness Stops Working

You already know the patterns. The deep dives. The dopamine hits from ADHD reels that explain your entire personality in 20 seconds.

But if insight alone were enough, you’d be thriving by now.

Understanding your patterns isn’t the problem. Acting differently while you’re still in them is the challenge.

Because the moment things get messy, your energy crashes, your mood swerves, or your brain bolts, those brilliant insights vanish like a dream you forgot to write down.

This workbook doesn’t ask you to try harder. It trains you in real time. With your actual brain, not the fantasy version that shows up after eight hours of sleep and a green smoothie.

You don’t need more “aha” moments. You need something that works the moment your brain doesn’t want to.

You get 100 chances to chase the high of starting fresh, without setting fire to everything first.

Day One, 100 days in a row.

You can’t out-think your patterns. But you can outmaneuver them.

Start here.

The ADHD Six Pack: What No One Taught You to Train

If another “proven system” was going to fix this, it would have by now.

You’ve tried the plans. The frameworks. The color-coded hope spiral. Maybe you even stuck with one for a while. But the minute life stops cooperating, when your mood dips, your schedule shifts, or your brain gets bored, it all falls apart.

Not because you’re inconsistent. Because no one taught you what actually holds it together.

That’s what this workbook is for.

I’ve been coaching smart, stuck women with ADHD for years. C-suite leaders. Creatives. Midlife pivots. High-functioning overthinkers with impressive résumés and no idea what they want next. I’ve seen the same six patterns over and over again. The ones hiding underneath the procrastination, the panic cycles, the perfectionist rebuilds, the burnout, the brilliant new systems that implode by Thursday.

This isn’t about managing symptoms. It’s about breaking the deeper reasoning loops that keep you stuck until the pressure gets high enough to shove you into action.

And it’s not just panic that derails you. Sometimes it’s the excitement. All the ideas. The urge to build seventeen futures at once and commit to none of them. Either way, it’s exhausting. And the worst part? Both patterns are powered by the smartest parts of your brain trying to keep you safe, excited, and in control.

This workbook isn’t here to flatten that energy. The ADHD Six Pack trains you to channel it. Not blind discipline and not motivational fluff. Just six core skills that make it possible to move when your brain wants to hide, and to stay grounded when it wants to chase the next shiny thing to the edge of the internet.

This workbook came out of years in the trenches. Not theory. Not vibes. You don’t need a better plan. You need to know how to handle it when the plan falls apart.

And yes, it works even if your last three notebooks are in a drawer under your tax anxiety and a half-used pack of gold stars.

We all know the graveyard of failed systems.

Want to See What’s Actually Running the Show?

You’ll start recognizing your patterns before the quiz even ends.
Consider that a feature, not a bug.

To make real change, you don’t need a better plan.
You need to catch the part of you that keeps rewriting the same one.

Start From Where You Are. That’s the Only Place That Works.

ADHD doesn’t look the same in everyone. Some people freeze. Some overcommit. Some chase big ideas and forget to eat. That’s why this workbook doesn’t assume your struggle looks like anyone else’s.

You’ll start by learning the six core principles of the ADHD Six Pack. Each one shows up differently in your life. You’ll figure out which one already supports you, which one quietly sabotages you, and how to shift the patterns that have been calling the shots behind the scenes.

Then you get 100 Days of Day 1.

With ten different variations, each one is short, sharp, and built for reentry. No build-up required. No “perfect start” energy needed. Just one focused check-in designed to catch you before the spiral and point you toward a real decision.

Streaks don’t matter. You’re not a productivity influencer, you’re a person.

If your brain says “nope” to a full page on a rough day, fine. You’ve got fallback tools.

The mini Six Pack challenges and the trackers in the back are there for exactly that. Open one. Do something that takes one minute. Name the moment. Count the action. Prove to yourself that even a messy day can still count.

By making it easier to come back, you’re building the habit of checking in with yourself instead of checking out.

We’ve seen what chaos-you can do. The next part is finding out what that same brain does when it’s free.

This Is What It Feels Like When It Starts to Work

You’re here for peace that doesn’t come with terms and conditions.

That starts with awareness, but not the kind that just points out your flaws louder. The kind that shows you what your options are and gives you room to make a new decision.

You’ll stop mistaking overthinking for progress. You’ll stop dragging your self-worth into every to-do list.

You’ll make decisions based on what matters, not what you’re afraid of. Less urgency. More clarity. Less chaos disguised as productivity.

The judgment gets quieter. The spirals slow down. You stop treating every day like it has to redeem the last one.

You get your brain back. You get your time back. You get to want things without auditioning for the right to have them.

And you stop waiting to feel like yourself “once everything is fixed.”

You just start now.

Your brain loves a Day 1 Fresh Start. So we made it the whole workbook.