The Loneliness Cycle Experiencing the feeling is loneliness is a part of life, but chronic loneliness sucks and has all sorts of negative impacts on health and wellbeing. Breaking free of chronic loneliness is made more difficult because the coping mechanisms, the...
By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall Yesterday sucked. If a specific saying comes to you three times from three different sources in one day that means you should pay attention right? Let me start at the beginning. So yesterday sucked. I...
Worrying Feels Useful. It isn’t. People say they “can’t stop worrying,” but that’s not usually true.They won’t stop because somewhere under the anxiety is a belief that worrying helps.It feels like preparation. Like vigilance. Like control. But let’s be honest: it’s...
