How to Stop Being Lonely

How to Stop Being Lonely

The Loneliness Cycle Experiencing the feeling is loneliness is a part of life, but chronic loneliness sucks and has all sorts of negative impacts on health and wellbeing.  Breaking free of chronic loneliness is made more difficult because the coping mechanisms, the...
Feeling Disconnected

Feeling Disconnected

By Stephanie J. Marshall, Toronto-based Master Alignment Coach Yesterday sucked. If a specific saying comes to you three times from three different sources in one day that means you should pay attention right? Let me start at the beginning. So yesterday sucked. I just...
How to Stop Worrying About Everything

How to Stop Worrying About Everything

The Uselessness of Worrying About Everything The thing about worrying is that it almost feels useful or necessary, even though it isn’t serving any purpose at all. Worrying is exhausting and keeps you from being present and fully engaged with what’s right...