Types of Mindsets Loosely defined, a mindset is a mix of your beliefs, perspectives, philosophies, and attitudes about or towards something. When talking about mindset, it can refer to the way you think about something specific, for example, your mindset about making...
By Stephanie Marshall, Toronto based Master Alignment Coach The stress of mind-drama caught me last week. I’m supposed to be going to Kentucky for a live coaching training event next week and thanks to Omicron there are more logistical pieces and extra...
By Nadine Araksi, Toronto-based Story Coach As we move into a new year when you might set intentions, goals or New Year’s Resolutions, declaring a Dry January has gained traction as a popular self-improvement trend. The idea is that one does not have a single...
That was my life for years. Do you know the “go-go-go-crash” cycle? It used to be my way of life and I thought it was just how I operated, but I broke free. I thought it was the only way I could do everything I need to do, but now I do more and feel more energized...
By Nadine Araksi, Toronto-based Story Coach “Climb every mountain…” ~ Reverand Mother, The Sound of Music Be they 23 or 63, the women we tend to know and coach are typically very intelligent women who worked hard to achieve some impressive...
By Stephanie Marshall, Toronto based Master Alignment Coach Thriving is About MORE Thriving is much more interesting than simply succeeding, hitting goals, or building good habits. It’s about living at the edges of our potential where things get exciting and you can...
