By Toronto Life & Mindset Alignment Coach Stephanie J. Marshall The Procrastination Secret We don’t talk about procrastination enough. Not because it’s rare, but because procrastination feels so good, and we’re not supposed to admit that. Especially not when we...
By Nadine Araksi, Toronto-based Story Coach Your digital device of choice reminds you it’s bedtime. Even though you programmed it to nudge you to go to bed, you snap, “There just aren’t enough hours in the day!” and ignore it. It’s 12:30...
By Stephanie Marshall, Toronto based Master Alignment Coach Going to Bed Earlier There are two kinds of people: People who go to bed and turn out the light at a reasonable time because that’s just what makes sense… and those of us who say “tonight...
The Thought Habits It starts as a background hum. A quiet thought that becomes a browser tab, a reward, a survival mechanism. You’re not planning a trip so much as building a lifeboat. One that floats six months into the future and promises you’ll feel like yourself...
By Stephanie Marshall, Toronto based Master Alignment Coach The Dramatic Effects of an Honest Self Reflection A few weeks ago I was stuck in the Kentucky airport for seven hours. My flights were delayed multiple times and I was eventually rerouted. After a really...
By Nadine Araksi, Toronto-based Story Coach “I just don’t know where/how to start!” Often when we meet women who feel stuck or unable to move forward, it’s the starting that stops them from moving forward. Somewhere along the way, many people pick up a...
