By Stephanie Marshall, Toronto based Master Alignment Coach It Feels Impossible If you’re exhausted, it’s way harder to figure out work-life balance because you need to give all of your energy to just getting things done. Trying to compartmentalize parts...
Types of Mindsets Loosely defined, a mindset is a mix of your beliefs, perspectives, philosophies, and attitudes about or towards something. When talking about mindset, it can refer to the way you think about something specific, for example, your mindset about making...
By Stephanie Marshall, Toronto based Master Alignment Coach The stress of mind-drama caught me last week. I’m supposed to be going to Kentucky for a live coaching training event next week and thanks to Omicron there are more logistical pieces and extra...
By Nadine Araksi, Toronto-based Story Coach As we move into a new year when you might set intentions, goals or New Year’s Resolutions, declaring a Dry January has gained traction as a popular self-improvement trend. The idea is that one does not have a single...
By Nadine Araksi, Toronto-based Story Coach Perceived obstacles vs. real obstacles Imagine you’re walking down the street, minding your own business, maybe whistling a tune, or maybe you’re listening to a podcast. Easy, breezy, perfect temperature… and then… what’s...
