The Inner Rebel Isn’t Always Wrong There’s a difference between spiralling and deciding to go feral on purpose. Last week I worked past 2:30am three nights in a row, and not because I had a deadline. I made a choice. My sleep got off track after over-scheduling myself...
ADHD and Habits: Why Identity Matters More Than Willpower You ever tell yourself, This is it — this is the week I’m going to get my act together? You buy the nice notebook. You block your calendar. You pick your “focus” playlist. Maybe you even clear your kitchen...
ADHD – Why Avoiding Discomfort Feels Safe but Keeps You Stuck Don’t have time? The brief: Fear of change rarely shows up as fear. It often looks like hesitation, low-grade dread, overthinking, or quiet self-abandonment. ADHD brains avoid change not because they...
