You’re Not Failing at Discipline. You’re Fighting for Control.

You’re Not Failing at Discipline. You’re Fighting for Control.

The Inner Rebel Isn’t Always Wrong There’s a difference between spiralling and deciding to go feral on purpose. Last week I worked past 2:30am three nights in a row, and not because I had a deadline. I made a choice. My sleep got off track after over-scheduling myself...
ADHD Insight Feels Great but Can Keep You Stuck

ADHD Insight Feels Great but Can Keep You Stuck

The ADHD Insight That Feels Too Good to Question You know that oddly satisfying feeling when you read something about ADHD that fits perfectly? Not because it uncovered some hidden truth, but because it describes the exact version of you that you already recognize. It...
ADHD And Habits

ADHD And Habits

ADHD and Habits: Why Identity Matters More Than Willpower You ever tell yourself, This is it — this is the week I’m going to get my act together? You buy the nice notebook. You block your calendar. You pick your “focus” playlist. Maybe you even clear your kitchen...
Fear of Change with ADHD: How Avoidance Quietly Rewrites Your Life

Fear of Change with ADHD: How Avoidance Quietly Rewrites Your Life

ADHD – Why Avoiding Discomfort Feels Safe but Keeps You Stuck Don’t have time? The brief: Fear of change rarely shows up as fear. It often looks like hesitation, low-grade dread, overthinking, or quiet self-abandonment. ADHD brains avoid change not because they...