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How to Stop Worrying About Everything
Worrying Feels Useful. It isn’t. People say they “can’t stop worrying,” but that’s not usually true.They won’t stop because somewhere under the anxiety is a belief that worrying helps.It feels like preparation. Like vigilance. Like control. But let’s be honest: it’s...
Top 10 Worst Thought Habits
By Stephanie J. Marshall, Toronto-based Master Alignment Coach I want you to shine, thrive, and amaze yourself with what you’re capable of, and I’m going to share the top 10 thoughts I’ve seen women habitualize and use against themselves! Do You Think This Often? If...
When You Feel Like You Don’t Belong
By Stephanie J. Marshall, Toronto-based Master Alignment Coach Everyone Has Felt Like an Outsider Everyone knows the feeling of not belonging. Having coached hundreds of women, I can confirm that sometimes even people who look like the literal definition of...




