Tough love doesn’t need to be mean.
If you’re beating yourself up about something and bossing yourself around, it isn’t going to help you get the results you actually want. That doesn’t mean that you need to be thrilled with everything or delusional, you can still be dissatisfied with your results and choose to demand more from yourself.
But what if you did it kindly?
Did you catch the subtlety above though? You can be dissatisfied with your results and choose to aim higher, this does not give you carte blanche to judge yourself as a failure, not good enough, or “bad” in some way.
Tough love is not about withholding self-love until we are good enough, it’s about caring enough about ourselves to make it worth the effort to keep going and push through setbacks because we deserve the results. Tough love is rooted in believing in ourselves, seeing the good, acknowledging the imperfections, and still striving.
We nurture what we care about not what we hate.
If you’re too hard on yourself it’s time to stop that habit. We can help you launch a new habit. Join our amazing community of women for the evening. You deserve to be kind to yourself and invest in breaking this habit.
P.S. If you want some help figuring out the next part, book a free coaching exploration call. We’ll talk about what’s going on and figure out if it fits. No pressure. Just clarity.
Not ready to talk?
Start with my FREE mini starter course:
KICKSTART: THE FIRST STEP
Make the decision that changes everything else.
Clarity, commitment, and forward motion. Ten minutes a day. Starting now.
Are You Living For Your Next Vacation?
The Thought Habits It starts as a background hum. A quiet thought that becomes a browser tab, a reward, a survival mechanism. You’re not planning a trip so much as building a lifeboat. One that floats six months into the future and promises you’ll feel like yourself...
Honest Self Reflection | The True Value
By Stephanie Marshall, Toronto based Master Alignment Coach The Dramatic Effects of an Honest Self Reflection A few weeks ago I was stuck in the Kentucky airport for seven hours. My flights were delayed multiple times and I was eventually rerouted. After a really...
Approach problems like a Wordle
By Nadine Araksi, Toronto-based Story Coach “I just don’t know where/how to start!” Often when we meet women who feel stuck or unable to move forward, it's the starting that stops them from moving forward. Somewhere along the way, many people pick up a...
