Energy lab coaching

ENERGY LAB

Activate, amplify, and unleash Your Energy

May 6th-10th 2024 on Zoom

UNLOCK & EXPLODE YOUR POTENTIAL

When Your Energy is ON

You have ideas.

You find the time.

You get into momentum.

Things start to happen.

You have fun and get even more energized.

When your energy is on, things click into place and make sense.

 

When Your Energy is Off

STAGNANT ENERGY CREEP

It starts with thinking “This is good enough for now”. And when you first thought this, you were absolutely right!

But sometimes life gets in the way, we’re busy, we keep going down a certain path, and that “good enough for now” turns into something completely different.

It doesn’t happen all at once, it creeps in quietly little by little until you find that you’re going through the motions, but not fully showing up. It feels like you’re playing a game you didn’t sign up for. 

What was once “good enough for now” has turned into “this is what it is”, and over time that’s soul-crushing.

Notice the signs :

  • You’re constantly thinking about how much stuff you have to do or what you should be doing
  • Increased procrastination and increased susceptibility to distractions
  • Lack of motivation and difficulty cultivating genuine enthusiasm
  • Reduced creativity
  • Increased irritability and a heightened sense of frustration
  • You’re easily influenced by other people’s moods
  • You frequently wish things were different

It impacts your confidence, resilience, and your ability to shine. 

Turning that around requires changing your approach.

 

Discover Your Unique Energy Key

Energy Lab Coaching Workshop

  ACTIVATE AND AMPLIFY YOUR ENERGY

Sleep and healthy habits are great but those alone won’t get you fired up.

Goals, deadlines, and rewards can be motivating, but not consistently or reliably.

The energy you bring to your day-to-day is tied to the alignment between your head, your heart, and your gut. It’s tied to your sense of self, what you value, and whether that matches with how you’re living.

When you have alignment, even on low sleep or when things happen beyond your control, you move with focus and intention because you know you’re on the right route and you’re looking forward to the destination.

When you’re truly alive and on fire you’re generating energy from within.

There’s a deeper power waiting to be tapped when you set the GPS and get into Alignment. Forget relying on extra coffee for a quick hit, instead imagine having a steady reserve of motivation driving you forward.

Neuroplasticity (the brain’s ability to adapt and form new connections), means we can actually train ourselves to feel more motivated more easily. It’s about building the right new thought habits.

By strategically focusing on the right things in the right way, you can ignite your drive. The details are different for everyone, but once you figure it out you will have your energy key.

In this workshop you’re going to learn the easiest way to activate YOUR energy and to amplify it from within.

The Power of Laser Focus and Clear Intentions

UNLEASH YOUR ENERGY

Consider the difference between a campfire and a blowtorch. The campfire throws off low heat and light in all directions, A blowtorch, however, concentrates its flame into an intense stream that can melt metal.

Energy Lab can be your transformation switch to harness your energy and direct it with laser focus.

Unleash this strong, solid energy, with confidence and conviction.

 

MANAGE AND PROTECT YOUR ENERGY

Creating and amplifying energy is only a powerful tool if you know how to manage and protect your energy.

Many people are leaking energy all over the place without even realizing it because a lot of activities that we consider “relaxing” are depleting in the long run. Others are draining their energy because they are allowing the moods of those around them to take over.

Procrastination, people pleasing, and perfectionism, the famous “Three P’s” are all huge energy leaks.

Furthermore, some people have started to conflate the slightly manic energy of a time crunch with feeling energized, and have come to rely on that anxious feeling to feel driven.

In the workshop you will identify where you are leaking energy and how to plug those holes.

Part of the human experience means the ups and downs of dealing with other people and situations that you can’t control and things are going to throw you off sometimes.

Don’t put the things that you can’t control in charge of your energy.

When you take responsibility for your energy, and shift your energy as needed throughout the day you will have more bandwidth to show up for yourself.

 

What would it feel like to lead the energy in the room?

THE ENERGY LAB EXPERIENCE:

> Five days.
> One hour a day of live coaching.

Using Kickstartology’s proven Alignment Framework and building each day on the previous day, Energy Lab will take you through the simplest steps to get everything you need.

Your situation is unique, and the Alignment Framework allows you to plug and play your specific strengths,  weaknesses, and circumstances in order to get the best results.

*replays will be available if you can’t attend live

ONE WEEK TRANSFORMATION:

  • Commit to yourself
  • Learn how to turn on the parts of your brain that allow you to create more energy
  • Tap into your creativity
  • Laser in and loosen the grip of stubborn resistance and self-sabotage
  • Learn how to stop leaking energy or giving it away

  • Identify the superpowers you already have that you can use in a different way

FEEL LIKE YOURSELF AGAIN

Feel more deeply energized and committed to what matters to you. You can’t create more time but you will create more capacity by increasing your energy.

Experience more clarity and awareness.

Develop a new more focused outlook with a plan to take things further.

ENERGY LAB is more than just a workshop – it’s an investment in your future. It’s about unlocking your full potential and achieving the success you deserve.

Register for ENERGY LAB today to start building this life!

 

Stephanie J. Marshall M.B.A.

Stephanie J. Marshall M.B.A.

Master Alignment Coach

Read full bio here.

REGISTER NOW: 

It’s easy!

Once you register you will receive an email from energylab@kickstartology.com with the Zoom links as well as the option to add the event to your calendar.

*Please make sure you receive this email (it might go to your promotions or spam folder)

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Reset Lab is delightful and brimming with useful, get-yourself-to-really-look-at-what-you-want tools. It’s like a short shot of input, that may help spur you on to your next decision, or clarify whether or not the programme is something you’d like to explore.

Kate

Reset Lab helped me uncover insights on where I want to go, and habits to help me get there.

Lisa

If you’re wondering whether Kickstartology is right for you, visit Reset Lab. You will very quickly get a sense of Stephanie and Nadine’s candour, humour, and wisdom — all while effortlessly creating space for reflection, challenge and meaningful growth. You will also see firsthand the amazing bond that develops between them and the women who are already in the program.

Angelina