ADHD BOOTCAMP
for The thing you know could be different
NEXT DATE TBD
Quick Hit > The basics:
- A free 90-minute live Zoom session designed for ADHD brains, focused on one real part of your life.
- Is there something you know could be better, but your ADHD brain keeps getting in the way? This is for you.
- The ADHD Bootcamp is where you’ll learn how to navigate the most common ADHD brain traps that no one talks about.
- You’ll bring one real thing that isn’t working and run it through the ADHD Six Pack Method live, using your own example step by step to find new levers and unlock some ease.
- You’ll leave with something that clicked and real clarity, so when you ask “Now what?” you actually get a different answer.
Stephanie J. Marshall
Master Alignment Coach
What’s the thing that’s always “next Monday”?
There’s probably one part of your life you keep thinking about changing. Not because it’s virtuous. Because it would make everything feel less stupidly hard. Or because it’s been in your heart, waiting for you to act.
You already know what to do. You’ve planned it, broken it into steps, talked it through. But it never quite turns into action. Not consistently. Not when it counts.
Maybe it’s getting to bed instead of melting into your phone until 2 a.m.
Not ordering food you don’t even want just to stop the noise.
Doing the one work thing that would actually change what people see in you.
Stopping the spending spiral that leaves you anxious and underfed.
Or finally starting the project that would make you feel more like yourself than anything else has in years.
This isn’t about self-discipline.
It’s about finally doing something that shifts the gears inside your ADHD brain.
If nothing came to mind, either you’re wildly aligned or deeply dissociating. Either way, this isn’t for you.
You already know which thing it is.
Bring it.
A Different Kind of Starting Point
You don’t need more ideas, another fantasy plan, or a burst of motivation that spirals into 50 new tabs and a colour-coded system you’ll forget by Friday.
The ADHD Bootcamp is a live, 90-minute session on Zoom.
This isn’t abstract. You’ll bring something real from your life, something that’s not working the way it could, and we’ll work on it together. I’ll help you choose the right focus point. (Often that’s where people get stuck: picking something too big, too vague, or too disconnected from what actually matters.)
Then we run it through the ADHD Six Pack Method.
Each principle in the ADHD Six Pack targets one of the core traps that derail the ADHD brain. The better you get at noticing the specific traps you fall into, the easier it becomes to avoid them. Tactics can be useful while the novelty lasts, but these principles are what you build on. They reduce the mental clutter and the weight of all that untapped potential you know is sitting there, just out of reach.
This method was built for brains like yours, mine included. I created it after coaching hundreds of smart, capable women and seeing the same patterns underneath the surface: brilliant coping strategies that stop working, invisible resistance that looks like laziness, and wildly misaligned expectations that sabotage real momentum.
We’re not pretending you have a clean slate or unlimited time. The method is designed to function inside your actual life, not the idealized version you write plans for and then forget exists.
ADHD Bootcamp: Break Up With Monday Fantasies
Because taking the first small step feels better than another grand plan.
NEXT DATE TBD
What Happens Inside the Bootcamp
You’ll start by picking one specific thing you want to shift. I’ll help you make sure it’s something workable: concrete enough to experiment with, but meaningful enough that the outcome matters to you.
Next we take that target and filter it through the ADHD Six Pack Method. Each principle gets applied directly, using your real-life example. You’re not just learning a framework. You’re using it live.
That’s when you start to see the layers behind what’s in your way. You’ll start noticing what part of the loop you’ve been stuck in, and why it hasn’t shifted yet. The usual stuff like “I don’t know where to start,” or “I need more motivation,” or “I just don’t have time” get replaced with with things that will break the cycle.
The method is designed so the pieces work together. If one is off, the whole thing can drag. But once you see where the breakdown is, you can stop spinning and do something that fits.
You’ll leave knowing exactly what your next step is, why it matters, and what makes it doable. And because it’s all built from your real situation, you’ll be able to apply what you learned in other places too.
For example, if you’ve been doing the Monday perfectionist fantasy thing your whole life, telling yourself you’ll start fresh with a whole new routine and mindset, you won’t do that here. You’ll choose one piece of it. Maybe part of it is that you really want to work out in the mornings and get super fit. You already know that no matter how motivated you feel when you make the plan, it doesn’t mean you’ll feel the same way on Monday morning. And “trying harder” doesn’t fix that. You’re going to figure out the actual drivers that shape your decision in that moment so that you don’t need to rely on motivation or trying harder.
Or maybe you’ve been telling yourself you just need to “get organized and follow through.” In Bootcamp, we’ll take a piece of that. Maybe it’s the way you keep avoiding your inbox, or putting off money stuff even though it’s stressing you out, or staying up too late even though you promised yourself you’d stop. You’ll choose a specific target and run it through the ADHD Six Pack Method to break the cycle of empty promises.
THE ADHD Six Pack Workbook
Your brain loves a Day 1 Fresh Start. So we made it the whole workbook.
You get 100 chances to chase the high of starting fresh, without setting fire to everything first.
What You Leave With
You know that feeling you get when something clicks into place and suddenly it all makes sense? When you see exactly how you’ve been making things harder for yourself and know you don’t have to keep doing it that way?
That feeling.
You’ll leave knowing exactly which ADHD traps have been running the show and which ones you’ve already started outsmarting. Each principle in the ADHD Six Pack reveals one of the core traps that derail progress: the vague one, the shame-fuelled one, the overplanning one, the resistance one, the fake-readiness one, the data-blind one. Most systems never name them. This one does. You’ll see which ones have been quietly running your loops and which ones you’ve already begun to override, even if you didn’t know it.
You’ll walk out knowing what’s been making one part of your life harder than it needs to be. Not the vague stuff you usually blame, like time or motivation. The real mechanics underneath it. The autopilot reactions. The invisible rules. The assumptions that steer your choices before you even realize you’ve made one.
You’ll have tested a new way of approaching it, during the session, so it’s not just an idea. You’ll have done it live, with support, in the middle of the mess. Not on a good day. Not in theory. That’s the part most systems skip. That’s the part that actually sticks.
You’ll leave with a concrete next step that fits how your brain actually works. One that you chose. One that makes sense. One you’ll know how to take without waiting for a better mood or a perfect day. Not the kind of step that looks impressive on paper. The kind that holds when you’re distracted, tired, or not feeling it.
And you’ll know how to use what you learned again. Anywhere it applies. This isn’t a plan. It’s a method you’ll understand from the inside.
Why This Works
This isn’t a repackaged system or a set of generic tips. The ADHD Six Pack was built inside real lives, in real time, with real resistance.
I’ve coached hundreds of smart women with ADHD, and I have ADHD myself. This method came out of the patterns we kept running into and the ways we started breaking them.
It works because it meets your brain where it is. Not in theory. In action. Or in inaction, just long enough to get into action. You know what I mean.
Commit to yourself NOW!
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