By Stephanie Marshall, Toronto based Master Alignment Coach

Stephanie Tackles Body, Body Image, & Health Habits using the Kickstartology Alignment Framework

Part 1

I kind of feel gross in my body. I’ve been agonizing about how to start talking about this on Instagram because body image stuff is such a big and complicated beast, but I have decided to share some stuff because I suspect a few people can relate.

Right now my body is not aligned with how I want to live. Not because it’s objectively hideous, but it looks and feels better when I take better care of it, and my habits have been shit in some respects (the pandemic didn’t help). I’ve decided to do a deep dive focus on this piece of my self-image and habits over the next two months and I’m going to be using our Kickstartology Alignment Framework. Some priority areas include:

1.My Diet Coke addiction
2.My relationship with sugar
3.Consistency in working out

This is not about the perfectionist fantasy or white-knuckling my way through, and it’s not about some big before and after reveal. It’s about incremental improvements and permanent shifts.

And, this is going to be fun because I get to publicly demonstrate my Framework and what’s possible when you make a decision instead of “trying to try”.

I’m going to be posting about the framework and my progress here and in the newsletter (sign up if you haven’t). If you want to join me and target some habits I would love it!

By the way, a piece of me is totally resisting this right now, saying “wait till next week”. But I could say this every week.

Curious About Coaching?

Let's explore whether it's a good fit! Book a call and we will discuss how we would work together, what you can expect to achieve, as well as the time and financial investments.

What Does Taking 100% Responsibility Mean?

What Does Taking 100% Responsibility Mean?

By Nadine Araksi Silverthorne, Toronto-based Storytelling Coach Blame vs. taking 100 percent responsibility What does it mean to take 100 percent responsibility for your results?  A few weeks ago, I caught myself complaining about work. I didn’t like the way someone...

Building New Habits: Discover What’s Keeping You Stuck

Building New Habits: Discover What’s Keeping You Stuck

By Nadine Silverthorne, Toronto-based Story Coach Getting unstuck when building new good habits “Be careful what you practice, you’re going to get really good at it.” In the past when I've caught myself trying to build new habits, I often struggled to figure out what...

Do Vision Boards Work for Manifesting?

Do Vision Boards Work for Manifesting?

By Stephanie Marshall, Toronto based Master Alignment Coach Do You Use Vision Boards? I get asked if vision boards work for manifesting, and like any good question, the answer is "it depends". I want my clients to aim high, to imagine what’s possible, set audacious...

Life Coach Toronto

Subscribe To Our Newsletter

Join our mailing list to get our best tips, tools, and stories. You will also be the first to find out about our live events, social meetups, and workshops.

You have Successfully Subscribed!